About Immaculate Consumption
Immaculate Consumption details Dr. Deena Solomon’s program that is designed to extinguish all the guilt and shame and banish all the judgments and negative self-talk about eating—especially overeating. It acknowledges that food can be legitimately be used in moderation to self-soothe without feeling guilt. The focus of the IC program is to help you learn self-management, particularly the management of the major contributing factor to overconsumption: those “non-hunger” eating events. It incorporates neuroscience research on habit formation that helps “train the brain” and makes positive choices easier, as well as insight and tools to help you recognize and get your needs met. And where this program really shines—and takes off where most others fail—is in helping you recover from those inevitable moments when you fall short of meeting your expectations and goals about food choices and/or weight management. Instead of abandoning your program and beating yourself up, as you have probably repeatedly done in the past, you’ll be able to quickly reframe what happened, take responsibility for your decisions and regain control with your very next bite.