When trying to lose weight, the specific diet plan you’re on might not matter much. What experts say gets you pound-shedding results is an equation called CICO or “calories in, calories out.” For weight loss to work, you have to restrict calories in some way, so it doesn’t quite make a difference if you’re eating keto, Whole30, Paleo, or gluten-free, so long as you’re making sure you take in less calories than you’re burning.
While cruises are relaxing, entertaining and an exciting, hassle-free way to see the world, some passengers suffer an unwanted side effect. They pile on the pounds.
It’s all very innocent, not really gluttony. Folks just want to sample everything being served, and they’re on vacation, so who can say no to a few desserts?
But weight gain on a cruise is not inevitable, according to one motivational diet guru, Dr. Deena Solomon of Santa Monica, Calif. Solomon is […]