Monthly Archives: February 2018

According to Experts, This Diet Rule Is the Key to Weight Loss

When trying to lose weight, the specific diet plan you’re on might not matter much. What experts say gets you pound-shedding results is an equation called CICO or “calories in, calories out.” For weight loss to work, you have to restrict calories in some way, so it doesn’t quite make a difference if you’re eating keto, Whole30, Paleo, or gluten-free, so long as you’re making sure you take in less calories than you’re burning.

What Are […]

3 steps to keep the pounds off during a cruise

While cruises are relaxing, entertaining and an exciting, hassle-free way to see the world, some passengers suffer an unwanted side effect. They pile on the pounds.

It’s all very innocent, not really gluttony. Folks just want to sample everything being served, and they’re on vacation, so who can say no to a few desserts?

But weight gain on a cruise is not inevitable, according to one motivational diet guru, Dr. Deena Solomon of Santa Monica, Calif. Solomon is […]

Living Above the Drama – Podcast

Thank you Georgianna Donadio and iHeartRadio for having me on your show Living Above The Drama to discuss my new book Immaculate Consumption. It was an honor to share my story with your audience.