Changing Behavior

Sheila Glazov: Your Brain’s ‘Color’/Deena Solomon: Weight Loss

Episode Description

In the first half, Patricia interviews Sheila Glazov, author of What Color Is Your Brain?, which simplifies the complex nature of the four Brain Color Personalities. She will discuss proven and productive tips to help listeners recognize, communicate, and understand family members better. Listeners will learn and benefit from Sheila’s educational and innovative Brain Color concepts to determine, appreciate, and discover their Brain Colors and boost their brain […]

By | 2018-05-02T10:41:27+00:00 May 2nd, 2018|Categories: Changing Behavior, Dieting, Event|Tags: , , , |

Menopause and Weight Loss

Editor’s note: If, like so many women, you’re confronting the issue of weight gain and menopause, here’s some advice from Dr. Deena Solomon, a Santa Monica-based weight management expert and the author of Immaculate Consumption: The Path to Lifelong Weight Management:

Develop Patience: Neutralize your mindset by reframing menopausal types of experiences. Being informed about the effects of estrogen provides a greater sense of control. First and foremost, women will need lots more patience to […]

Global Obesity Battle: What You Eat and How You Think

LOS ANGELES — Los Angeles resident Kathleen Mulcahy has been fighting with her weight for 55 years.

“My parents had a baby, a son, and he died at birth. I was 7, and I think that was the time I started gaining weight. My mother died when I was 12 very suddenly, and then my weight just escalated. By the time I got out of high school, I weighed about 260 pounds (118 kg),” Mulcahy said.

She […]

Doctors Say We Actually Need Salt in Our Diet, but It’s All About Moderation

Salt sometimes gets a bad reputation. While we know we’re not exactly supposed to let those white crystals snow on everything we eat, it’s actually not that bad for us in many circumstances. We may avoid it in an effort to be healthy, but it’s also often something necessary and helpful to becoming healthier. Many people don’t realize that salt, or sodium chloride, is composed of vital components our body actually needs.

“We lose salt when […]

According to Experts, This Diet Rule Is the Key to Weight Loss

When trying to lose weight, the specific diet plan you’re on might not matter much. What experts say gets you pound-shedding results is an equation called CICO or “calories in, calories out.” For weight loss to work, you have to restrict calories in some way, so it doesn’t quite make a difference if you’re eating keto, Whole30, Paleo, or gluten-free, so long as you’re making sure you take in less calories than you’re burning.

What Are […]

BLACK BOX: The Sequel

 

          You just sit there staring at the Box. Intuitively you know this box can provide the answer you’re looking for, so you now prepare yourself to give it one more chance… You must convince the Box of your undying loyalty and faith in its power. Days turn into weeks turning into months of giving it your ‘all’ to no avail. Skepticism regarding the possibility of ever […]

By | 2017-11-24T03:45:27+00:00 October 3rd, 2017|Categories: Changing Behavior|Tags: , , , , , |

The Black Box – Effective Decision Making

Looking up at the nighttime sky, choosing a star, while chanting the “star light, star bright” is not what will make a wish come true. You need to do something more. You’re about to learn what that something more is. The following story sets the stage for learning what’s required to make virtually every wish made come to fruition. 

“Any significantly advanced technology is indistinguishable from magic”

(Arthur C Clarke)

By | 2017-11-24T03:45:42+00:00 September 19th, 2017|Categories: Changing Behavior|Tags: , , , , , |

Star Light Star Bright…

“Star light, star bright, first star I see tonight,

I wish I may, I wish I might, have this wish I wish tonight”

It was an August evening in 1953. I was sitting on mom’s lap in our back yard in East Meadow, Long Island, New York. This is when she informed me how “wishing upon a star can make your wishes come true.” I wasn’t […]

By | 2017-11-24T03:45:54+00:00 September 6th, 2017|Categories: Changing Behavior|Tags: , , , , , |