When trying to lose weight, the specific diet plan you’re on might not matter much. What experts say gets you pound-shedding results is an equation called CICO or “calories in, calories out.” For weight loss to work, you have to restrict calories in some way, so it doesn’t quite make a difference if you’re eating keto, Whole30, Paleo, or gluten-free, so long as you’re making sure you take in less calories than you’re burning.
While cruises are relaxing, entertaining and an exciting, hassle-free way to see the world, some passengers suffer an unwanted side effect. They pile on the pounds.
It’s all very innocent, not really gluttony. Folks just want to sample everything being served, and they’re on vacation, so who can say no to a few desserts?
But weight gain on a cruise is not inevitable, according to one motivational diet guru, Dr. Deena Solomon of Santa Monica, Calif. Solomon is […]
The six-week period between Thanksgiving and New Year’s Day include more consecutive days of partying than other times of the year. Often, alcohol is factored into the mix. Besides getting “buzzed” from the drink, liquor has a profound effect when it comes to food. A pre-dinner cocktail stimulates one’s appetite in general, but it particularly stimulates appetite for sugary, salty, and oily foods – three […]
With the holidays upon us, why not treat yourself to a few tips to avoid putting on unwanted pounds?