Being Set Up to Fail

All diets have a common thread that preordains an eventual outcome: the inability to manage and maintain weight loss. The dieting industry fails to prepare dieters to adapt and adjust to ever-changing temptations and situations. With virtually all weight-loss programs and methods, there will come a point when you will have to face an imminent, unplanned eating event that represents nonadherence to the diet and typically starts the downward trajectory toward an unrecoverable relapse. Such […]