Dr. Deena Solomon

According to Experts, This Diet Rule Is the Key to Weight Loss

When trying to lose weight, the specific diet plan you’re on might not matter much. What experts say gets you pound-shedding results is an equation called CICO or “calories in, calories out.” For weight loss to work, you have to restrict calories in some way, so it doesn’t quite make a difference if you’re eating keto, Whole30, Paleo, or gluten-free, so long as you’re making sure you take in less calories than you’re burning.

What Are […]

The Black Box – Effective Decision Making

Looking up at the nighttime sky, choosing a star, while chanting the “star light, star bright” is not what will make a wish come true. You need to do something more. You’re about to learn what that something more is. The following story sets the stage for learning what’s required to make virtually every wish made come to fruition. 

“Any significantly advanced technology is indistinguishable from magic”

(Arthur C Clarke)

By | 2017-11-24T03:45:42+00:00 September 19th, 2017|Categories: Changing Behavior|Tags: , , , , , |

Star Light Star Bright…

“Star light, star bright, first star I see tonight,

I wish I may, I wish I might, have this wish I wish tonight”

It was an August evening in 1953. I was sitting on mom’s lap in our back yard in East Meadow, Long Island, New York. This is when she informed me how “wishing upon a star can make your wishes come true.” I wasn’t […]

By | 2017-11-24T03:45:54+00:00 September 6th, 2017|Categories: Changing Behavior|Tags: , , , , , |