ImmaculateConsumption

Menopause and Weight Loss

Editor’s note: If, like so many women, you’re confronting the issue of weight gain and menopause, here’s some advice from Dr. Deena Solomon, a Santa Monica-based weight management expert and the author of Immaculate Consumption: The Path to Lifelong Weight Management:

Develop Patience: Neutralize your mindset by reframing menopausal types of experiences. Being informed about the effects of estrogen provides a greater sense of control. First and foremost, women will need lots more patience to […]

Tucson Festival of Books

Come to the University of Arizona to celebrate books and literacy! Attend author panels, visit exhibitors and special visitors, see fantastic local performers, and more! Mark your calendars and come join me at the Tucson Festival of Books! I’ll be in Booth #402 and will be signing books on March 11th at 12:45.

 

Take a Healthy New Approach to the Jewish Fast Days

My old friend Howard Steinberg, a practicing Orthodox Jew for over five decades, loves to fast. He sees it as a detox from accumulated sin that deprives him from greater spiritual growth.

“Fasting is about my spirituality,” he said. “Even though I feel hunger, I focus on the meaning of the day, and my relationship with people and God. It is a total focus on my spirit. If I think of food, then I am thinking of […]

Living Above the Drama – Podcast

Thank you Georgianna Donadio and iHeartRadio for having me on your show Living Above The Drama to discuss my new book Immaculate Consumption. It was an honor to share my story with your audience.