Menopause

Menopause and Weight Loss

Editor’s note: If, like so many women, you’re confronting the issue of weight gain and menopause, here’s some advice from Dr. Deena Solomon, a Santa Monica-based weight management expert and the author of Immaculate Consumption: The Path to Lifelong Weight Management:

Develop Patience: Neutralize your mindset by reframing menopausal types of experiences. Being informed about the effects of estrogen provides a greater sense of control. First and foremost, women will need lots more patience to […]