weight management

Sheila Glazov: Your Brain’s ‘Color’/Deena Solomon: Weight Loss

Episode Description

In the first half, Patricia interviews Sheila Glazov, author of What Color Is Your Brain?, which simplifies the complex nature of the four Brain Color Personalities. She will discuss proven and productive tips to help listeners recognize, communicate, and understand family members better. Listeners will learn and benefit from Sheila’s educational and innovative Brain Color concepts to determine, appreciate, and discover their Brain Colors and boost their brain […]

By | 2018-05-02T10:41:27+00:00 May 2nd, 2018|Categories: Changing Behavior, Dieting, Event|Tags: , , , |

Take a Healthy New Approach to the Jewish Fast Days

My old friend Howard Steinberg, a practicing Orthodox Jew for over five decades, loves to fast. He sees it as a detox from accumulated sin that deprives him from greater spiritual growth.

“Fasting is about my spirituality,” he said. “Even though I feel hunger, I focus on the meaning of the day, and my relationship with people and God. It is a total focus on my spirit. If I think of food, then I am thinking of […]

According to Experts, This Diet Rule Is the Key to Weight Loss

When trying to lose weight, the specific diet plan you’re on might not matter much. What experts say gets you pound-shedding results is an equation called CICO or “calories in, calories out.” For weight loss to work, you have to restrict calories in some way, so it doesn’t quite make a difference if you’re eating keto, Whole30, Paleo, or gluten-free, so long as you’re making sure you take in less calories than you’re burning.

What Are […]

3 steps to keep the pounds off during a cruise

While cruises are relaxing, entertaining and an exciting, hassle-free way to see the world, some passengers suffer an unwanted side effect. They pile on the pounds.

It’s all very innocent, not really gluttony. Folks just want to sample everything being served, and they’re on vacation, so who can say no to a few desserts?

But weight gain on a cruise is not inevitable, according to one motivational diet guru, Dr. Deena Solomon of Santa Monica, Calif. Solomon is […]

Let’s Party

The six-week period between Thanksgiving and New Year’s Day include more consecutive days of partying than other times of the year. Often, alcohol is factored into the mix. Besides getting “buzzed” from the drink, liquor has a profound effect when it comes to food. A pre-dinner cocktail stimulates one’s appetite in general, but it particularly stimulates appetite for sugary, salty, and oily foods – three […]

Being Set Up to Fail

All diets have a common thread that preordains an eventual outcome: the inability to manage and maintain weight loss. The dieting industry fails to prepare dieters to adapt and adjust to ever-changing temptations and situations. With virtually all weight-loss programs and methods, there will come a point when you will have to face an imminent, unplanned eating event that represents nonadherence to the diet and typically starts the downward trajectory toward an unrecoverable relapse. Such […]

By | 2017-11-24T03:47:29+00:00 June 12th, 2017|Categories: Dieting|Tags: , , , |